WANT A BIGGER BACK?!
1
About :
There must be a lot of friends who are curious about some of the back training menus that I do, this is my training menu for the past 1 year. It's quite fun because I'm very careful with some of my exercises because I'm afraid of injury.
UPPER SHOOT TO BACK MENUS:
- Lat Pull Down 50 kg 10 reps with 3 sets.
- Cable Row 20 kg 10 reps with 3 sets.
- Wide Grip Barbel Rows 35 kg 10 reps with 3 sets.
- Straight Arm Pull Down 25 kg 10 reps with 3 sets.
- Upright Rows 15 kg 10 reps with 3 sets.
- Front Raises 10 kg 10 reps with 3 sets.
- Biceps Curl Cable 10 kg 10 reps with 3 sets.
- Body Weight Biceps Curl 15 reps with 3 sets.
Make sure all exercises are adjusted to your abilities, so that fatal injuries do not occur. This works great for me, but it may not work for you.
See you the next time hive friends!
Editing by Lightroom and VN iphone 11
About Author
Hey, Everyone.
I am Aswita, a housewife who really wants to create works from writing. It might be a little strange, but, I really like telling stories even if it's just a daily journal. I want to be friends with you, sometimes we can greet each other in the comments column. This world is very small if we don't greet each other. I hope you like my writing and so do I. I’m very enthusiastic about foodies, traveling, books, movies and many other things that always circle my brain.
If you like his content, don't forget to support me and leave a comment below. Make sure to keep read and watch my content. Thankyou so much :)
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
13 views
3 years ago
$
4 views
3 years ago
$
6 views
3 years ago
$
5 views
3 years ago
$
6 views
3 years ago
$
More Videos
37 views
a year ago
$
2 views
2 years ago
$
8 views
3 months ago
$
5 views
5 years ago
$
15 views
2 years ago
$
1 views
4 years ago
$
13 views
2 years ago
$
3 views
3 years ago
$
4 views
8 months ago
$
4 views
2 years ago
$
3 views
3 years ago
$
14 views
2 years ago
$
1 views
3 years ago
$
9 views
2 years ago
$
4 views
2 years ago
$
8 views
2 years ago
$
6 views
a year ago
$
8 views
3 years ago
$
3 views
2 years ago
$
10 views
3 years ago
$
14 views
3 years ago
$
193 views
5 years ago
$
10 views
4 years ago
$
5 views
4 years ago
$
31 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account