Video #53 Cardio Full Energia / Video #53 Cardio Full Energy


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    Published on Nov 22, 2021
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    Vídeo #53 Cardio Full Energía Para El Inicio De Semana.Video #53 Cardio Full Energy For The Start Of The Week.


    Como es inicio de semana en un buen día para empezar algo nuevo, diferente o algo que siempre has querido hacer pero por alguna u otra razón lo has pospuesto, Hoy te animo a que puedas proponerte empezar ese nuevo proyecto y poner todo el empeño para alcanzar eso que siempre has soñado.


    As the beginning of the week is a good day to start something new, different or something you've always wanted to do but for some reason or another you have postponed, Today I encourage you to propose to start that new project and put all the effort to achieve what you've always dreamed of.



    De igual forma te animo a empezar a ejercitarte y si ya eres de los que cada día se levantan y se regala unos minutos en pro de su bienestar físico, pues de igual forma te invito a ver este vídeo donde comparto una rutina cardio que se amolda a todos los gustos y condiciones. Está compuesta de 6 ejercicios para los cuales recomiendo realizar 3 series de 15 repeticiones cada uno para obtener resultados favorables. Me despido hasta la próxima.


    In the same way I encourage you to start exercising and if you are already one of those who get up every day and give yourself a few minutes for your physical well-being, then I invite you to watch this video where I share a cardio routine that fits all tastes and conditions. It consists of 6 exercises for which I recommend performing 3 sets of 15 repetitions each to obtain favorable results. I say goodbye until next time.


    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    Fotos tomadas con mi teléfono redmi 9A
    Black Eye Peas, J Balvin. Bad Boys For Life


    Text translated in: DeepL Translate
    Images edited in: Canva
    Photos taken with my redmi 9A phone.
    Black Eye Peas, J Balvin. Bad Boys For Life



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