Video #22 Rutina DE Ejercicios Cardiovasculares Combinados / Vídeo #22 Combined Cardiovascular Exer
1
About :
| Vídeo #22 Rutina de Ejercicios Cardiovasculares Combinados. | Video #22 Combined Cardiovascular Exercise Routine |
|---|
Hola amigos de #fulldeportes…quiero enviarles saludos. Hoy les traigo gustosamente una rutina de ejercicios de cardio combinado con pesas, un poco de bailo-terapia e incluso algo de step. Es una rutina muy dinámica y para nada aburrida dónde vamos a poner a trabajar todos los músculos del cuerpo y quemar un montón de calorías.
Hello #fulldeportes friends...I want to send you greetings. Today I gladly bring you a cardio workout routine combined with weights, some dance therapy and even some step. It is a very dynamic and not at all boring routine where we are going to work all the muscles of the body and burn a lot of calories.
Es una rutina dónde cada ejercicio tiene una duración de 30 segundos por 10 segundos de descanso. Algo intensa para lo que hemos venido realizando pero esto es un indicador de que ya hemos avanzado un poco porque hemos desarrollado más resistencia.
It is a routine where each exercise has a duration of 30 seconds by 10 seconds of rest. A little intense for what we have been doing but this is an indicator that we have already advanced a little because we have developed more resistance.
Les invito a ver el vídeo y además se animen a realizarlo conmigo.
Agradezco mucho su atención y me despido hasta la próxima.
Chao Chao.
I invite you to watch the video and also encourage you to do it with me.
Thank you very much for your attention and I say goodbye until next time.
Bye Bye.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
La música de fondo es:fuente tarzan boy de baltimora
fuente Todo lo que sube de Olga Tañon
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
The background music is: fuente tarzan boy de baltimora
fuente Todo lo que sube de Olga Tañon
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
1 views
2 years ago
$
9 views
2 years ago
$
3 views
2 years ago
$
5 views
2 years ago
$
Video #132 Rutina Para Estilizar Las Piernas De forma Rápida / Video #132 Routine To Slim Yours Legs
1 views
2 years ago
$
More Videos
1 views
a year ago
$
14 views
9 months ago
$
5 views
a year ago
$
11 views
a year ago
$
17 views
a year ago
$
7 views
2 years ago
$
10 views
a year ago
$
3 views
2 years ago
$
3 views
3 years ago
$
255 views
8 months ago
$
5 views
2 years ago
$
47 views
2 years ago
$
7 views
4 months ago
$
7 views
2 months ago
$
7 views
3 years ago
$
2 views
2 weeks ago
$
8 views
3 years ago
$
3 views
4 years ago
$
4 views
2 years ago
$
5 views
5 months ago
$
7 views
5 months ago
$
30 views
4 years ago
$
47 views
a year ago
$
5 views
10 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account