Video #31 Rutina De Ejercicios Tonificar Glúteos / Video #31 Gluteal Toning Exercises Routine
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| Vídeo #31 Rutina De Ejercicios Para Tonificar Glúteos | Video #31 Gluteal Toning Exercise Routine |
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Saludos para toda la familia de Full deportes. Hoy les quiero compartir una rutina diseñada para trabajar los glúteos. Es una rutina sencilla pero con mucha exigencia debido a que cada movimiento debe realizarse con los glúteos contraídos.
Greetings to the entire Full Sports family. Today I want to share with you a routine designed to work the buttocks. It is a simple routine but very demanding because each movement must be performed with the buttocks contracted.
Ambos glúteos deben trabajar de forma simultánea y debemos sentir el esfuerzo al realizar los movimientos. La rutina comprende 8 ejercicios y podemos realizar 15 repeticiones o 2 series de 30 segundos.
Both buttocks must work simultaneously and we must feel the effort when performing the movements. The routine includes 8 exercises and we can perform 15 repetitions or 2 sets of 30 seconds.
Gracias a todos por su amable atención.
Chao Chao.
Thank you all for your kind attention.
Chao Chao.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
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Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
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