Video # 118 El Poder De las Sentadillas / Video #118 Power Of Squats
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| Video # 118 El Poder De Las Sentadillas. Rutina De Ejercicios. | Video # 118 Power Of Squats. Exercise Routine. |
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Hoy le comparto la rutina de sentadillas que realizo de tres a cuatro veces por semanas y que me ha funcionado desde siempre para mantener los glúteos firmes y con buena forma. Son sentadillas básicas y algunas combinadas con patadas y otros movimientos que nos ayudan a trabajar los aductores y también los gemelos.
Today I share with you the squat routine that I do three to four times a week and that has always worked for me to keep my glutes firm and in good shape. They are basic squats and some combined with kicks and other movements that help us to work the adductors and also the calves.
La rutina comprende 5 ejercicios y se recomienda realizar 3 series de 15 repeticiones por cada ejercicio. Si hacemos algo de cuentas, estaremos realizando 45 repeticiones por 5 ejercicios diferentes sería un total de 225 sentadillas por sesión. Un número muy prometedor en cuanto a los resultados. Espero te animes a realizar esta rutina en casa.
The routine includes 5 exercises and it is recommended to perform 3 sets of 15 repetitions for each exercise. If we do some math, we will be performing 45 repetitions for 5 different exercises would be a total of 225 squats per session. A very promising number in terms of results. I hope you are encouraged to perform this routine at home.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: Last Night ( by FUGUE )
Músico: Marco Lazovic
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: Last Night ( by FUGUE )
Músico: Marco Lazovic
fuente
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