Video #108 Ejercicios Con Respiración Consciente / Video #108 Conscious Breathing Exercises
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| Video #108 Ejercicios Con Respiración Consciente Para Fortalecer La Columna. | Video #108 Conscious Breathing Exercises To Strengthen The Spine. |
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La respiración consciente es la que realizamos en plena facultad de que lo estamos haciendo. Durante la ejecución de la misma se debe tomar aire inhalando por la nariz al tiempo que abrimos el pecho y expulsarlo por la boca hasta vaciar completamente los pulmones llevando el ombligo hacia adentro. Por otro lado también se debe tener consciencia de los movimientos que ejecutamos mientras practicamos la respiración consciente. Esta práctica, conocida como pilates, nos ayuda principalmente a ganar elasticidad, equilibrio y fortalecimiento de la columna vertebral.
Conscious breathing is the one that we perform in full awareness that we are doing it. During the execution of it, we must take air inhaling through the nose while opening the chest and expel it through the mouth until the lungs are completely emptied, bringing the navel inward. On the other hand, we must also be aware of the movements we execute while practicing conscious breathing. This practice, known as Pilates, helps us mainly to gain elasticity, balance and strengthening of the spine.
En el vídeo explico varios ejercicios básicos y si deseas comenzar en esta práctica, ésta rutina es especial para principiantes como yo ya que no se necesita de mayor fuerza a capacidad aeróbicas y se puede realizar en cualquier espacio físico, incluso durante el descanso de una jornada laboral. Recuerda colocar música de fondo adecuada para la rutina que estamos realizando.
In the video I explain several basic exercises and if you want to start in this practice, this routine is especially for beginners like me because it does not require greater strength to aerobic capacity and can be performed in any physical space, even during the break of a working day. Remember to place appropriate background music for the routine we are doing.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
The Circle Of Life
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone.
The Circle Of Life
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