Video #110 Pilates Para Fortalecer Aductores / Video #110 Pilates To Strengthen Adductors

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    artsugar

    Published on Jan 29, 2022
    About :
    Video #110 Pilates Para Fortalecer Los Aductores.Video #110 Pilates To Strengthen Adductors.

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    El pilates como técnica nos permite ejercitar todo el cuerpo aportando diversos beneficios entre ellos mejorar la elasticidad del tejido muscular.

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    Pilates as a technique allows us to exercise the whole body providing various benefits including improving the elasticity of muscle tissue.

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    La rutina que hoy les traigo está diseñada para aumentar la capacidad de alargamiento de los músculos aductores y conseguir mayor fuerza y equilibrio. Son 5 ejercicios que ejecutaremos haciendo uso de la respiración consciente.

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    The routine I bring you today is designed to increase the lengthening capacity of the adductor muscles and achieve greater strength and balance. There are 5 exercises that we will execute making use of conscious breathing.

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    Sin más distracciones te invito a ver el vídeo y compartir tu opinión.

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    Without further distractions I invite you to watch the video and share your opinion.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: inshot
    Fotos tomadas con mi teléfono redmi 10
    Música proporcionada por el editor de videos In Shot
    de uso libre
    Música: Owls
    Músico: Samsara
    fuente

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    To translate use: Translator DeepL
    Images edited in: inshot
    Pictures taken with my redmi 10 phone
    Music provided by the video editor In Shot
    free to use
    Música: Owls
    Músico: Samsara
    fuente

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