Video #46 Rutina Para Fortalecer Brazos y Espalda Con Banda elástica / Video #46 Routine To Strength
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| Vídeo #46 Rutina para fortalecer brazos, y espalda utilizando una banda elástica. | Video #46 Routine to strengthen arms, and back using an elastic band. |
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Feliz inicio de semana para toda la familia de Full deportes. Unos brazos bien torneados y fuertes es el resultado de la constancia y ardua dedicación en el entrenamiento físico. Es que no hay otra forma de llegar a tener unos brazos bien lúcidos sin que haya un compromiso con el ejercicio físico y en este inicio de semana diseñé una rutina utilizando una banda elástica.
Happy start of the week to all the Full Sports family. Well-turned and strong arms is the result of perseverance and hard dedication in physical training. There is no other way to get to have well toned arms without a commitment to physical exercise and at the beginning of this week I designed a routine using an elastic band.
A rutina está compuesta de 5 ejercicios y se recomienda realizar 3 series de 20 repeticiones para cada uno. Recordemos que para ver resultados debemos ser constantes y comprometidos a la hora de ejercitarnos y realizar al menos 3 veces por semana un tipo de ejercicio específico para cada área de nuestro cuerpo. Ahora los invito a ver el vídeo y si se animan realicen conmigo esta rutina desde sus casas. Me despido hasta la próxima.
The routine is composed of 5 exercises and it is recommended to perform 3 sets of 20 repetitions for each one. Remember that to see results we must be consistent and committed to exercise and perform at least 3 times a week a specific type of exercise for each area of our body. Now I invite you to watch the video and if you feel like it, you can do this routine with me at home. I say goodbye until next time.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
La mejor música de los 80 para correr y entrenar
fuente
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
The best 80's music for running and training.
fuente
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