Video #48 Hagamos Una Intensa Rutina Cardio / Video #48 Let's Do An Intense Cardio
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| Vídeo #48 Hagamos Una Intensa Rutina Cardio | Video #48 Let's Do An Intense Cardio Routine |
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Cuando se trata de quemar grasa, los ejercicios cardiovasculares son por mucho uno de mis favoritos. Al realizar ejercicio de la categoría cardio, nuestro sistema metabólico se activa y empieza a acelerar el proceso de convertir los depósitos de grasa en energía, la que se consume durante la ejecución de los ejercicios. Son innumerables los beneficios que aporta a nuestro organismo el realizar este tipo de ejercicio, además que la variedad de ejercicios también es amplia por lo tanto existe la garantía de que no nos aburriremos una vez que empezamos a ejercitarnos.
When it comes to burning fat, cardio workouts are by far one of my favorites. By exercising in the cardio category, our metabolic system is activated and begins to accelerate the process of converting fat deposits into energy, which is consumed during the execution of the exercises. There are countless benefits to our body to perform this type of exercise, plus the variety of exercises is also wide so there is the guarantee that we will not get bored once we start exercising.
La rutina que les comparto a través de este vídeo, comprende ejercicios cardiovasculares combinados con sentadillas para hacerla más dinámica, además de que es más exigente en cuanto a la capacidad aeróbica, así que tendremos mejores resultados.
Me despido hasta la próxima.
The routine that I share with you through this video, includes cardiovascular exercises combined with squats to make it more dynamic, plus it is more demanding in terms of aerobic capacity, so we will have better results.
I say goodbye until next time.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
Stronger de Kanye West
fuente
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
Stronger de Kanye West
fuente
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