Video #119 Cardio - Sentadillas Para Ejercitar El Tren Inferior / Video # 119 Cardio - Squats To Exe
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| Video # 119 Cardio -Sentadillas Para Ejercitar El Tren Inferior. | Video # 119 Cardio - Squats To Exercise The Lower Body. |
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La combinación de sentadillas con un ritmo de ejercicios al estilo cardiovasculares es una combinación que además de ayudarnos a perder peso, nos conduce a tener músculos más tonificados en el tren inferior.
The combination of squats with a rhythm of cardiovascular style exercises is a combination that in addition to helping us lose weight, leads us to have more toned muscles in the lower body.
Tal es la rutina que hoy propongo, son ejercicios que nos podrán a sudar acelerando el ritmo cardíaco pero además estaremos trabajando todo el tren inferior. Se recomienda realizar 3 series de 10 a 15 repeticiones, dependiendo el nivel de resistencia.
Such is the routine that I propose today, are exercises that we will be able to sweat by accelerating the heart rate but also we will be working the entire lower body. It is recommended to perform 3 sets of 10 to 15 repetitions, depending on the level of resistance.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: Last Night ( by FUGUE )
Músico: Marco Lazovic
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: Last Night ( by FUGUE )
Músico: Marco Lazovic
fuente
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