Video #41 Rutina De Estiramiento Para Después Del Entrenamiento / Video #41 Stretching And Relaxatio
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| Vídeo #41 Rutina de estiramiento y relajación para después del entrenamiento. | Video #41 Stretching and relaxation routine after training |
|---|
Después de varios días consecutivos de ejercicios ha llegado la hora de darle un merecido descanso a los músculos, para ello realicé una rutina de ejercicios de estiramientos que además nos va ayudar a descontracturar algún músculo que pudiera haber sido afectado durante el entrenamiento de días pasados.
After several consecutive days of exercise it is time to give the muscles a well-deserved rest, for this I made a routine of stretching exercises that will also help us to decontract any muscle that may have been affected during the training of the past days.
Además está rutina también nos ayudará a relajarnos si los acompañamos de la respiración consiente y de una excelente música instrumental.
This routine will also help us to relax if we accompany them with conscious breathing and excellent instrumental music.
Sin más distracciones los invito a ver el vídeo.
Chao Chao.
Without further distractions I invite you to watch the video.
Chao Chao.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
fuente
El fondo musical es: : Circle of life Leo Rojas
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
fuente
The background music is:: Circle of life Leo Rojas
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