Video #29 Rutina Fortalecer Brazos y Espalda / Video #29 Arm & Back Strengthening Routine

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    artsugar

    Published on Oct 25, 2021
    About :

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    Vídeo #29 Rutina Fortalecer Brazos y EspaldaVideo #29 Arm & Back Strengthening Routine

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    Feliz inicio de semana para todos los amigos de Hive Blog. Hoy les comparto uno sencilla rutina de ejercicios para fortalecer los brazos y espalda haciendo uso de una pesa rusa improvisada. Pero sacaremos aún más provecho a esta rutina ya que le realizaremos haciendo sentadillas y posición de sumo y esto nos permitirá trabajar de forma simultánea los músculos de las piernas y glúteos.

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    Happy start of the week to all Hive Blog friends. Today I share with you a simple exercise routine to strengthen your arms and back using an improvised kettlebell. But we will get even more out of this routine since we will perform squats and sumo position and this will allow us to work simultaneously the muscles of the legs and buttocks.

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    Aunque les mencioné que los ejercicios son muy sencillos no deja de ser una rutina que requiere cierto nivel de resistencia debido a la pesa, además de que toda la rutina se ejecuta en posición de sumo y sentadilla.

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    Although I mentioned that the exercises are very simple, it is still a routine that requires a certain level of resistance due to the weight, in addition to the fact that the entire routine is performed in sumo position and squat.

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    Les invito a ver el vídeo donde se detalla la descripción de cada ejercicio así como la cantidad de repeticiones por serie. Espero se animen a realizar esta rutina. Estoy a disposición para sus recomendaciones y gracias por su apoyo y comentarios.

    Me despido hasta la próxima.

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    I invite you to watch the video where the description of each exercise is detailed as well as the number of repetitions per set. I hope you are encouraged to perform this routine. I am at your disposal for your recommendations and thank you for your support and comments.

    I say goodbye until next time.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    Fotos tomadas con mi teléfono redmi 9A
    fuente Uptown Funk de Bruno Mars.

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    Text translated in: DeepL Translate
    Images edited in: Canva
    Photos taken with my redmi 9A phone.
    fuente Uptown Funk de Bruno Mars.

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    Tags :

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