Video #131 Súper Rutina De Cardio Aerobics / Video # 131 Súper Dynamic Cardio
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| Video # 131 Súper Rutina de Cardio Aerobics Dinámico. | Video # 131 Super Dynamic Cardio Aerobics Routine. |
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Elaborar rutinas de aeróbicos es algo fascinante. Se trata de combinar varios ejercicios en set de 4 a 8 movimientos repetidos en secuencia durante un periodo determinado. Lo importante durante la ejecución de este tipo de rutinas es mantenerse en movimiento y si es necesario hacer una pausa porque necesitamos recuperar el aliento, lo podemos hacer pero siempre manteniendo un paso de marcha.
Elaborate aerobics routines are fascinating. It involves combining several exercises in a set of 4 to 8 movements repeated in sequence for a certain period of time. The important thing during the execution of this type of routines is to keep moving and if it is necessary to pause because we need to catch our breath, we can do it but always keeping a walking pace.
Hoy les comparto mi rutina de aeróbicos para quemas calorías, reducir medidas y activar el metabolismo.
Today I share with you my aerobics routine to burn calories, reduce measurements and activate the metabolism.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: Tribute ( by FUGUE )
Músico: Marco Lazovic
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: Tribute ( by FUGUE )
Músico: Marco Lazovic
fuente
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