Body Flow Series #21: Back Flexibility

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    anneporter

    Published on Jun 03, 2021
    About :

    Body Flow Series #21: Back Flexibility

    Hi everyone! Can you believe it's my 21st entry in my Body Flow Series? Thank you for those who spend time watching my journey - from the bottom of my heart I really do appreciate you.

    Today's video features a very back-demanding pole trick for me, I do not have a name for it but it really hurt my inflexible lower back (0:43 in this video). It hurt especially when I grabbed my left foot with my left hand and pull it towards my head - I felt my lower back screaming to me to just let go. I was able to hold it though.

    I was never flexible with my back - I do a lot of exercises to improve its mobility. Just to pull off this combo, I had to mobilize and condition my back for 40 minutes before I could actually train them. I really wish sometimes I had that natural flexibility - but we can't choose what we're born with -right? We just have to work on what we have.

    Until next time!

    Music:
    John Mayer - Slow Dancing in aBurning Room

    #fitness #poledance #dance #sports #hivesports #athlete #artist #flexibility

    Tags :

    fitness flexibility workout sport dance

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