Rutina de pecho-tríceps en dúo/ Duet chest-triceps workout [ENG/ESP]❤️🔥🦣
4
About :
 |
|---|
Rutina de pecho-tríceps en dúo.🦣🔥
Duet chest-triceps workout.🦣🔥
Hola amigos y amigas de SWC , vamos con un rutina de pecho y tríceps, para principiante o avanzado, recordemos que es esencial que los primeros ejercicios se realicen con ayudo de un amigo.
Hello friends from SWC , Let's go with a chest and triceps routine, for beginner or advanced, remember that it is essential that the first exercises are performed with the help of a friend.
Recuerda que la base del 100% de un resultado es:
-20% Actividad física.
-80% Nutrición.
Por ello es muy importante tener una alimentación enfocada a tu objetivo, recuerda que tener una alimentación con una calidad nutricional no es hacer dieta, es formar hábitos saludables, balancear los alimentos, sin excederse y puedes comer cualquier alimento, tomando en cuenta que los excesos y las calorías vacías no nos benefician en nada.
Remember that the basis for 100% of a result is:
-20% Physical activity.
-80% Nutrition.
Therefore it is very important to have a diet focused on your goal, remember that having a diet with a nutritional quality is not dieting, is to form healthy habits, balance food, without overdoing it and you can eat any food, taking into account that excesses and empty calories do not benefit us at all.
 |  |  |
|---|
 |  |  |
|---|
 | | |
|---|
 |  |  |
|---|
 | |  |
|---|
Es esencial si aún no realizas el muscle up dile a un amigo que te ayude y te apoye, además de ello en mi perfil encontrarán un video de como realizar Muscle up.
It is essential if you still do not perform the muscle up tell a friend to help you and support you, besides that in my profile you will find a video of how to perform Muscle up.
 |  |  |
|---|
 |  |
|---|
 | | |
|---|
 | |
|---|
 |  |
|---|
 |  |
|---|
 |  |
|---|
¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
-PhotoRoom.png)
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
18 views
a year ago
$
8 views
a year ago
$
3 views
a year ago
$
9 views
a year ago
$
30 views
a year ago
$
More Videos
11 views
a year ago
$
35 views
4 years ago
$
14 views
5 months ago
$
11 views
4 months ago
$
33 views
3 years ago
$
8 views
2 years ago
$
5 views
2 years ago
$
17 views
a year ago
$
6 views
a year ago
$
20 views
a year ago
$
0 views
3 years ago
$
27 views
4 years ago
$
2 views
2 years ago
$
5 views
10 months ago
$
1 views
2 years ago
$
22 views
6 months ago
$
21 views
5 months ago
$
7 views
3 years ago
$
8 views
a year ago
$
2 views
a year ago
$
3 views
3 years ago
$
26 views
a year ago
$
15 views
4 years ago
$
1 views
2 years ago
$
4 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account