RUTINA DE ABDOMEN / ABS ROUTINE [ENG/ESP] ❤️‍🔥🦣

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    angelrvzl

    Published on Sep 10, 2022
    About :
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    Street Workout Community

    ❤️‍🔥RUTINA DE ABDOMEN🦣

    ❤️‍🔥ABS ROUTINE🦣


    Spanish
    English
    Saludos amigos y amigas de SWC y integrantes de Hive, soy Angel Romero me presento para los que no me conocen

    Hoy les traigo una super rutina de abdomen, trabajos el área inferior, intermedio y superior, además de esto trabajar la resistencia de el area del abdomen.

    Espero que les guste! Y vamos con la rutina ❤️‍🔥

    Greetings friends of SWC and members of Hive, I'm Angel Romero I introduce myself for those who don't know me.

    Today I bring you a super routine of abdomen, work the lower, intermediate and upper area, in addition to this work the resistance of the abdomen area.

    I hope you like it! And let's go with the routine


    🔥🤩 COMENCEMOS CON LA RUTINA
    🔥🤩 LET'S START WITH THE ROUTINE
    Rodillas al pecho
    Knees to chest

    🦴🩻 Recuerda que la activación muscular y los estiramientos dinámicos son fundamentales antes de realizar la práctica de un deporte o tu rutina de ejercicio.
    🦴🩻 Remember that muscle activation and dynamic stretching are fundamental before practicing a sport or your exercise routine.

    VideoCapture_20220910-124508.jpg
    VideoCapture_20220910-124515.jpg


    Flexióny extensiónde piernas
    Flexion and extension of legs

    VideoCapture_20220910-124518.jpg
    VideoCapture_20220910-124521.jpg

    Toques verticales
    Knees to chest
    VideoCapture_20220910-124527.jpg
    VideoCapture_20220910-124535.jpg

    VideoCapture_20220910-124541.jpg
    VideoCapture_20220910-124547.jpg

    Posicion estatica con abdomen contraído
    Stationary position with contracted abdomen
    VideoCapture_20220910-124555.jpg

    Crunches vertical
    Vertical crunches
    VideoCapture_20220910-124601.jpg
    VideoCapture_20220910-124604.jpg
    VideoCapture_20220910-124611.jpg
    VideoCapture_20220910-124622.jpg

    Plancha + Contraer abdomen
    Plank + abdominal
    VideoCapture_20220910-124626.jpg
    VideoCapture_20220910-124630.jpg

    ¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
    Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!

    Créditos
    Credits
    Cámara
    Camera
    @angelrvzl
    @angelrvzl
    Producción
    Production
    @angelrvzl
    @angelrvzl
    música
    Músic
    La musica usada en el video esta libre de derechos de autor.
    music used in the video is royalty free.
    Cartoon - On _ On (ft. Daniel Levi) (Cartoon x HAVSUN x WAYOUT Remix) [NCS Release]
    Angel Romero Creador de contenido
    Angel Romero content creator
    ¡Gracias por leer mi blog!
    ¡Thanks for reading my blog!
    3speak (Perfil)





    Tags :

    spanish deportes english calistenia aliento appreciator ocd

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