Agregue unos ejercicios que normalmente no se ven ya que me gusta combinar trucos y ejercicios enfocandome en llevar una buena técnica y que se logre realizar el entrenamiento de las áreas musculares que se desean entrenar.

It is very important to understand that the muscles with greater activation or greater muscle stress in the area of the forearm and biceps, usually that's why I focus a lot on starting the training with the exercises with greater difficulty, besides that remember that rest between SETS and exercises.

I added some exercises that are not normally seen because I like to combine tricks and exercises focusing on good technique and that the training of the muscle areas to be trained is achieved.