¿Y tu?
Que opinas de este tema o cual seria tu respuesta.

Se deben tomar dos puntos en cuenta:

-Tipo de enfermedad.
-Estado de salud de la persona.

On 12/20/2022 of this month I conducted this poll on my Instagram account @Angelrvzl and many people gave their opinion, among them, coaches, trainers, coaches in training, doctors, doctors in training and natural persons who perform Physical Activity.

What about you?
What do you think about this topic or what would be your answer.

Two points should be taken into account:

-Type of disease.
-State of health of the person.

les doy dos ejemplos:

-Joselin cardenas, un cliente de mi club de 74 años de edad, ex paciente Covid con 14 días de haber estado entubado esto ocurrió en el 2020 y por ende había quedado muy delicado de sus pulmones, pero la buena alimentación y calidad nutricional de los alimentos complementado con un entrenamiento físico constante ha obtenido un muy buen progreso a nivel cardiovascular, esto le ha ayudado a no sufrir enfermedades pulmonares o ha prevenido que sea de gravedad su estado de salud. En estos momento tiene bronquitis aguda pero su estado de salud no lo ha limitado a seguir en pie y a cumplir con su entrenamiento diario, la recomendación de su doctor personal fue que siguiera entrenando que a pesar de su diagnóstico no dejará de entrenar pero que no se excediera.

-Angel romero, o sea mi persona, Actualmente tengo 20 años de edad, llegue a sufrir desde que estaba muy pequeño neumonía, bronquitis, dos cuadros hepáticos, dengue y la verdad cuando sufrí de Hepatitis A con hígado graso a mis 13 y 15 años, el cual fue un limitante grave ya que mi hígado estaba resentido y no podía casi ni caminar por el estado de mi hígado y por esta enfermedad estuve entre 4 a 5 años sin realizar ejercicio. Actualmente me encuentro libre de todo peligro del hígado pero por un viaje que realice a venezuela, al momento de regresarme a colombia, tengo una gripe y malestar pero como poco a poco he ido mejorando me he enfocado de cumplir con mi entrenamiento físico de forma moderada.

My answer was that you can exercise, decreasing the intensity, repetitions and focusing on not having any repercussions or worsening of your health condition.

I give you two examples:

-Joselin Cardenas, a client of my club, 74 years old, former Covid patient with 14 days of being intubated this happened in 2020 and therefore had been very delicate in his lungs, but the good food and nutritional quality of food complemented with a constant physical training has obtained a very good progress at cardiovascular level, this has helped him not to suffer pulmonary diseases or has prevented his health condition to be serious. At the moment he has acute bronchitis but his health condition has not limited him to continue on his feet and to comply with his daily training, the recommendation of his personal doctor was to continue training despite his diagnosis he will not stop training but not to overdo it.

-Angel Romero, or my person, I am currently 20 years old, I suffered from pneumonia, bronchitis, two liver diseases, dengue and the truth when I suffered from Hepatitis A with fatty liver when I was 13 and 15 years old, which was a serious limitation because my liver was damaged and I could not even walk because of the state of my liver and because of this disease I was between 4 to 5 years without exercise. Currently I am free of any danger of liver but for a trip I made to Venezuela, at the time of returning to Colombia, I have a flu and discomfort but as I have been gradually improving I have focused on fulfilling my physical training in moderation.

El cuerpo necesita energía, nutrientes, descanso para formar fibras musculares, para diferentes funciones de los órganos y procesos celulares, estos puntos son necesarios para cuando se realiza ejercicio y igualmente cuando uno se encuentra enfermo.

Si la persona tiene una enfermedad de gravedad como Covid o en mi caso Hepatitis A con hígado graso, lo ideal es que se enfoque en su recuperación, descanso, alimentación y la calidad nutricional de sus alimentos.

Currently he and I feel well able to exercise, taking into account that the intensity of how we exercise is decreased to 25% and we do not overexert ourselves. we exercise is reduced to 25% and we do not overexert ourselves.

The body needs energy, nutrients, rest to form muscle fibers, for different functions of the organs and cellular processes, these points are necessary for when you exercise and also when you are sick.

If the person has a serious illness such as Covid or in my case Hepatitis A with fatty liver, the ideal is to focus on recovery, rest, food and the nutritional quality of their food.