FORTALECE TUS TRICEPS Y PECHO CON ESTA RUTINA DE EMPUJE
STRENGTHEN YOUR TRICEPS AND CHEST WITH THIS PUSHING ROUTINE
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Hola cómo están mis queridos amigos de swc, Soy angelosw y en el post de hoy vengo a traerles una buena rutina la cual será compuesta por tan solo 6 ejercicios, los cuales les ayudará a ganar fuerza en sus triceps y pecho. estos ejercicios también les ayudará a tener sus triceps y pecho definidos y con buena forma. Bueno amigos espero que disfruten mucho de este post, sin más que decir Comencemos.
Hello how are my dear friends of swc, I'm angelosw and in today's post I come to bring you a good routine which will be composed of only 6 exercises, which will help you gain strength in your triceps and chest. these exercises will also help you to have your triceps and chest defined and with good shape. Well friends I hope you enjoy this post, without more to say let's start.
Video
Rutina
Rutine
Fondos En Paralelas.
10 Reps/2 a 4 Series.
Parallel Pulldowns.
10 Reps/2 to 4 Sets.
Bar Dips Cerrados.
10 Reps/2 a 4 Series.
Closed Bar Dips.
10 Reps/2 to 4 Sets.
Flexiones Diamantes.
10 Reps/2 a 4 Series.
Diamond Push-Ups.
10 Reps/2 to 4 Sets.
Flexiones Normales.
10 Reps/2 a 4 Series.
Normal Push-Ups.
10 Reps/2 to 4 Sets.
Flexiones Declinadas.
10 Reps/ 2 a 4 Series.
Declined Push-ups.
10 Reps/ 2 to 4 Sets.
Flexiones Inclinadas.
10 Reps/2 a 4 Series.
Incline Push-Ups.
10 Reps/2 to 4 Sets.
Ejercicios
Exercices
Fondos en Paralelas.
Parallel Pulldowns.
Bar Dips Cerrados.
Closed Bar Dips
Flexiones Diamantes.
Diamond Push-Ups.
Flexiones Normales.
Normal Push-Ups.
Flexiones Declinadas.
Declined Push-ups
Flexiones Inclinadas.
Incline Pushups.
Final
Final
Bueno amigos este fue el post de hoy, espero que les haya gustado, como pudieron ver, esta rutina está compuesta por tan solo 7 ejercicios, los cuales les ayudará a tener fuerza y tener sus triceps y pechos definidosy con buena Forma. Recuerden hacerla tal como esta explicado y con buena postura ante todo. Bueno amigos sin más que decir nos vemos en una siguiente publicacion.
Well friends this was today's post, I hope you liked it, as you could see, this routine is composed of only 7 exercises, which will help you to have strength and have your triceps and breasts defined and with good shape. Remember to do it as explained and with good posture first of all. Well friends without more to say see you in a next publication.
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