Hola cómo están mis queridos amigos de swc, Soy angelosw y en el post de hoy vengo a traerles una buena rutina la cual será compuesta por tan solo 4 ejercicios, los cuales les ayudará a ganar fuerza y volumen en su espalda. estos ejercicios también les ayudará a tener explosividad y tener definidos y con buena forma nuestros músculos de nuestra espalda. Bueno amigos espero que disfruten mucho de este post, sin más que decir Comencemos.
Hello how are my dear friends of swc, I'm angelosw and in today's post I come to bring you a good routine which will be composed of only 4 exercises, which will help you gain strength and volume in your back. these exercises will also help you to have explosiveness and have defined and with good shape our muscles of our back. Well friends I hope you enjoy this post, without more to say let's start.
Video
Rutina
Rutine
Dominadas Explosivas.
10 Reps/2 a 4 Series.
Explosive Lunges.
10 Reps/2 to 4 Sets.
Dominadas Cerradas con Aguantes.
10 Reps/2 a 4 Series.
Close Lunges whit Holds .
10 Reps/2 to 4 Sets.
Dominadas Australianas Explosivas.10 Reps/2 a 4 Series.
Explosive Australian Pulldowns. 10 Reps/2 to 4 Sets.
Dominadas Neutras.
10 Reps/2 a 4 Series.
Neutral Lunges.
10 Reps/2 to 4 sets.
Ejercicios
Exercices
Dominadas Explosivas.
Explosive Lunges.
~~~~~~~~~~~~~~~~~
Dominadas Cerradas.
Close Lunges whit Holds.
~~~~~~~~~~~~~~~~~
Dominadas Australianas Explosivas.
Explosive Australian Lunges.
~~~~~~~~~~~~~~~~~
Dominadas Neutras.
Neutral Lunges.
Final
Final
Bueno amigos este fue el post de hoy, espero que les haya gustado mucho, como pudieron ver, esta rutina está compuesta por tan solo 4 ejercicios, los cuales les ayudará a tener fuerza y volumen en su espalda. También los van a tener más definidosy con buena Forma. Recuerden hacerla tal como esta explicado y con buena postura ante todo. Bueno amigos sin más que decir nos vemos en una siguiente publicacion.
Well friends this was today's post, I hope you liked it a lot, as you could see, this routine is composed of only 4 exercises, which will help you to have strength and volume in your back. It will also help you to have a more defined and shapely back. Remember to do it as explained and with good posture first of all. Well friends without more to say see you in a next publication.
MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO
ROYALTY FREE MUSIC USED IN THIS VIDEO
Johnning - Don't Want U Back (feat. ÉWN & whogaux) [ NCS Release - Copyright Free Music ]
Egzod - Wake Up (feat. Chris Linton) [NCS Release]
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