[ESP-ING] Rutina sencilla para activar el cuerpo por @ander10 | Simple routine to activate the body.

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    ander10

    Published on May 01, 2022
    About :

    Hola mis cracks, ¿Que tal por acá? hoy les traje una rutina súper buena, creada por mí mismo, para activar en poco tiempo nuestro cuerpo, admito que no fue tan fácil, pero me lo propuse y lo logré, me desafíe a hacer entre 5 y 7 minutos una serie de ejercicios, entre cardio, flexiones de piernas, de pecho y unos buenos abdominal, para mantenerme al día con mi cuerpo, pienso que una rutina de poco tiempo bien hecha también les traerá muy buenas proporciones, el tiempo no se puede desperdiciar y menos los recursos que se tienen a la mano.
    Quiero aprovechar para dar gracias a todos los amigos de la comunidad que me han apoyado y la gente de full deportes que hacen un inigualable trabó, Sin más que agregar vamos por más.

    Hi my cracks, how are you doing here? today I brought you a super good routine, created by myself, to activate in a short time our body, I admit it was not so easy, but I set my mind to it and I did it, I challenged myself to do between 5 and 7 minutes a series of exercises, between cardio, pushups, chest and some good abdominal, to keep up with my body, I think a short time routine well done will also bring you very good proportions, time can not be wasted and less resources that you have at hand.
    I want to take this opportunity to thank all the friends of the community that have supported me and the people of full sports that make an incomparable work, without more to add, let's go for more.

    Tags :

    rutina sport ejercicios spanish ocd threespeak

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