Palanca frontal de diferente tipos de agarre y dificulta | Front lever of different types of grip an
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Palanca frontal de diferente tipos de agarre y dificulta
Front lever of different types of grip and difficulty
Hola amigas y amigos de Street Workout Community SWCEn esta ocasión le traigo palanca frontal de diferente agarre y dificulta vera las palanca frontal que es sacado con mucho esfuerzo y dedicación..
Hi friends of Street Workout Community SWC This time I bring you a front lever of different grip and difficulty you will see the front lever that is pulled with much effort and dedication.
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Video
Que es palanca frontal
What is front lever
La palanca frontal es un movimiento de gimnasia y calistenia, una sujeción estática que normalmente se realiza en las anillos, barra fijas o en barra paralelas Una palanca frontal se realiza bajando desde una suspensión invertida hasta que el cuerpo esté completamente horizontal y recto con la parte delantera del cuerpo este ejercicio estático utiliza la fuerza de toda la parte superior e inferido de la espalda y abdomen.
The front lever is a movement of gymnastics and calisthenics, a static hold that is usually performed on the rings, fixed bar or parallel bars A front lever is performed by lowering from an inverted suspension until the body is completely horizontal and straight with the front of the body this static exercise uses the strength of the entire upper and lower back and abdomen.
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Que es estático
What is static
El estático trata sobre el equilibrio de los cuerpos, es decir, de los que se encuentran en estado de reposo sin movimiento es decir cuando uno hace palanca frontal esta estático no se mueve este es un truco de la disciplina llamada Street Workout Calistenia .
The static is about the balance of the bodies, that is to say, of those who are in a state of rest without movement that is to say when one does front lever this static does not move this is a trick of the discipline called Street Workout Calisthenics.
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Experiencia
Experience
Que experiencia en tenido yo con la palanca frontal este ejercicio se me a echo muy complicado cada ves que progresaba bastante llegando a una punto que este ejercicio o truco que cada ves que entrenaba lo progresaba también me lesionaba cuando comiese a entrenar palanca frontal es recomendable que lo entrenen 2 o 3 veces alas semana por que este truco o ejercicio es muy lesivo .
What experience have I had with the front lever this exercise was very complicated every time I progressed enough to reach a point that this exercise or trick that every time I trained I also progressed I was injured when I started to train front lever is recommended to train 2 or 3 times a week wings because this trick or exercise is very harmful.
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Palanca frontal
Front lever
El estático trata sobre el equilibrio de los cuerpos, es decir, de los que se encuentran en estado de reposo sin movimiento es decir cuando uno hace palanca frontal esta estático no se mueve este es un truco de la disciplina llamada Street Workout Calistenia .
The static is about the balance of the bodies, that is to say, of those who are in a state of rest without movement that is to say when one does front lever this static does not move this is a trick of the discipline called Street Workout Calisthenics.
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Muchas gracias por su visita nos vemos en una próxima publicación.
Thank you very much for your visit and see you in a future post.
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