Rutina épica de plancha | Epic plank routine [ESP | ENG]
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Rutina épica de plancha
Epic plancha routine
Hola amigas y amigos de Street Workout Community SWCen esta oportunidad les traigan una rutina de plancha para ganar mas resistencia y fuerza en la plancha.
Hello friends and friends of Community Street Workout SWCin this opportunity I bring you a plank routine to gain more resistance and strength in the plancha.
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Video
Rutina de Plancha
Plancha Routine
Esta rutina de plancha consiste en los ejercicios combinados como las repeticiones de pino a straddles,
variaciones de lean plancha, repeticiones en pino asistido y por ultimo repeticiones de tuck avanzado y repeticiones lean plancha ganar mas que todo resistencia, aguante en lo que es la plancha y te va ayudar a ganar fuerza en el hombro, dorsales, lumbar y la escapula te recomiendo hacer 4 series de cada ejercicio.
This plancha routine consists of combined exercises such as repetitions from pino to straddles,
variations of lean plancha, assisted plank reps and finally advanced tuck reps and lean plancha reps to gain mostly endurance, stamina in the plancha and will help you gain strength in the shoulder, dorsal, lumbar and scapula. I recommend doing 4 sets of each exercise.
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Mi experiencia con esta rutina
My experience with this routine
Bueno amigos yo comencé a entrenar esta rutina hace como 3 mese combinado los ejercicios para mas fuerza y resistencia en la plancha poco a poco porque los primeros días que comiences a entrenar estas tipos de rutina te va asentir débil pero con el descanso adecuando veras un gran progreso.
Well friends I started training this routine about 3 months ago combined the exercises for more strength and endurance in the plancha gradually because the first few days you start training these types of routine you will feel weak but with proper rest you will see great progress.
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Con mucho cariño les traje esta combinaciones de ejercicios de plancha pero que les sirva mucho. y perdón por la resolución del video.
With much affection I brought you this combination of plank exercises but may it be of great use to you. and sorry for the video resolution.
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''Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación''
''Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.''
@alvis-sw - Creador de Contenido Original
@alvis-sw - Original Content Creator
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