Rutina de plancha nivel principiante | Beginner level planch routine [ESP | ENG]
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Rutina de plancha nivel principiante
Beginner level planch routine
Un gran saludos amigos de
Hive y compañeros de Street Workout Community, en esta oportunidad te traigo una rutina de nivel principiante para aquellas personas que quieren empezar a entrenar plancha y no saben cómo empezar. A big greetings friends of
Hive and colleagues of Street Workout Community, In this opportunity I bring you a beginner level routine for those people who want to start training plank and don't know how to start.
Entrenamiento
Training
Al comenzar esta rutina tienes que tener en cuenta que estos ejercicios solo tienen ejercicios de tensión para que puedas acostumbrar a tu cuerpo a la tensión y fuerza que se debe hacer al entrenar nuestro plancha tiene 2 ejercicios de empuje para que puedas acostumbrar a tu cuerpo al movimiento de los ejercicios de plancha como por ejemplo la lean plancha y flexiones en pica.
When starting this routine you have to keep in mind that these exercises only have tension exercises so that you can get your body used to the tension and strength that must be done when training our planch has 2 pushing exercises so that you can get your body used to the movement of the planch exercises such as the lean planch and push-ups in pike.
Este fue uno de los ejercicios que me ayudó cuando empecé a entrenar el plancha. Esta rutina no es para que te excedas, sino para que tu cuerpo se acostumbre a la tensión que tiene que soportar al entrenar el plancha. esta rutina te ayudar mucho a ganar mas resistencia y fuerza en tu hombro .
This was one of the exercises that helped me when I started planch training. This routine is not for you to overdo it, but for your body to get used to the stress it has to endure when training the plancha. This routine will help you gain more endurance and strength in your shoulder.
''Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de #Hive espero que les guste mi trabajo lo se los traje con mucho esfuerzo y cariño , nos vemos en una próxima entrega''
''Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much affection for you friends of #Hive I hope you like my work I brought it with much effort and love, see you in a next installment''
✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Alvis.O ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ Sport is the best way to live life
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