Ejercicio de entrenamiento para prevenir lesiones |Training exercise to prevent injuries [ESP | ENG
4
About :
Ejercicio de entrenamiento para prevenir lesiones
Training exercise to prevent injuries
Hola amigas y amigos de comunidad Full Deportesen esta ocasión le traigo una ejercicio de estiramiento para prevenir lesiones.
Hello friends of the Full Deportes community, this time I bring you a stretching exercise to prevent injuries
 |
|---|
Video
Estiramiento
Stretching
El estiramiento ha demostrado disminuir la rigidez muscular, mejorar el tono muscular, mejorar la circulación, reducir el riesgo de lesión, disminuir el dolor de espalda, mejorar la postura, ayudar en el manejo del estrés, mejorar la eficiencia del músculo y en general, mejorar el rendimiento total del cuerpo.
Stretching has been shown to decrease muscle stiffness, improve muscle tone, improve circulation, reduce the risk of injury, decrease back pain, improve posture, aid in stress management, improve muscle efficiency and overall improve total body performance.
Explicación de la rutina de estiramiento
Stretching Routine Explained
Estos ejercicio de estiramiento soy muy bueno ante de hacer cada ejercicio o deporte que tenga que ver con correr saltar movimiento brusco y en barra estos es recomendable hacerlo ante después que te levante ante de entrenar y es recomendable hacer cada ejercicio de estiramiento 5 segundo cada ejercicio.
These stretching exercises are very good before doing each exercise or sport that has to do with running, jumping, sudden movement and on barbell these are recommended to do before you get up before training and it is recommended to do each stretching exercise 5 seconds each exercise.
 |  |
 | |
 |  |
 |  |
 |  |
 | |
 |  |
''Espero que les guste los ejercicio de estiramiento y le ayude nos vemos en la próxima publicación ''
''I hope you like the stretching exercises and help you see you in the next publication''
 |
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
16 views
a year ago
$
13 views
a year ago
$
10 views
a year ago
$
21 views
a year ago
$
10 views
a year ago
$
More Videos
Imitar voces una pasión que por años he practicado para hacer reír a las personas.//Imitating voices
24 views
2 years ago
$
24 views
2 years ago
$
3 views
3 years ago
$
18 views
a year ago
$
Rutina combinada para abdomen y glúteos | Combination routine for abdomen and buttocks| gillians0302
4 views
2 years ago
$
2 views
2 years ago
$
45 views
2 years ago
$
16 views
10 months ago
$
12 views
4 months ago
$
1 views
2 years ago
$
19 views
3 years ago
$
21 views
a year ago
$
2 views
11 months ago
$
3 views
a year ago
$
9 views
9 months ago
$
5 views
2 years ago
$
8 views
a year ago
$
3 views
10 months ago
$
71 views
9 months ago
$
1 views
3 years ago
$
9 views
a year ago
$
32 views
8 months ago
$
94 views
3 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account