Yoga at the office (10min break) / Йога в офиса (10мин практика)
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Дайте си кратка почивка по време на работа с някои леки упражнения. Практиката е за разтоварване на съзнанието, раздвижването на горната част на тялото, отпускане на напрежението в раменете, врата, гърба, очите.
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