[ESP/ENG] Ejercicios para hombros y espalda | Shoulder and back exercises

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    alexiscova

    Published on Dec 21, 2021
    About :
    Ejercicios para hombros y espaldaShoulder and back exercises

    Polish_20211125_002424558.jpg

    Hola que tal amigos de la comunidad #fulldeportes un placer estar de vuelta con ustedes. Para este segundo día de la semana les traigo una rutina para trabajar hombros y espalda.

    <div class="text-justify"Hello friends of the #fulldeportes community, it's a pleasure to be back with you. For this second day of the week I bring you a routine to work shoulders and back.

    Polish_20211125_002424558.jpg

    Seguimos con las 3 repeticiones de cada serie de ejercicios realizado en el vídeo, como lo explique en el vídeo anterior, sin más que decir los invito a ver la rutina y ponerla en práctica. Saludos y bendiciones!

    We continue with the 3 repetitions of each set of exercises performed in the video, as I explained in the previous video, without further ado I invite you to watch the routine and put it into practice. Greetings and blessings!!

    Polish_20211125_002424558.jpg

    Para traducir utilice: Traductor DeepL
    Video editado en: Vídeo Maker
    Imágenes editadas en: Polish
    Fotos tomadas con mi teléfono redmi 9T
    The background music is: MUSICA Para Clases de GYM STEP AEROBICS BODY PUMP MIX 140 BPM
    Fuente

    Polish_20211125_002424558.jpg

    To translate use: Translator DeepL
    Video edited in: Video Maker
    Images edited in: Polish
    Pictures taken with my phone redmi 9T
    The background music is: MUSIC For GYM Classes STEP AEROBICS BODY PUMP MIX 140 BPM
    FUENTE

    Polish_20211125_002424558.jpg

    Polish_20211125_001746596.jpg

    Tags :

    fulldeportes sportstalksocial rutina rocky1 neoxian

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