[ESP/ENG] Ejercicios para aliviar dolores lumbareres | Exercises to relieve low back pain
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| Ejercicios para aliviar dolores lumbareres | Exercises to relieve low back pain |
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Hola que tal amigos, el día de hoy les traigo una rutina un poco diferente a lo acostumbrado, les hablo de una serie de ejercicios para aliviar dolores lumbareres.
Hello friends, today I bring you a routine a little different than usual, I talk about a series of exercises to relieve lower back pain.
Espero les sea de mucha ayuda. Saludos y bendiciones. 🙏
I hope it will be of much help to you. Greetings and blessings. 🙏
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Fotos tomadas con mi teléfono redmi 9T
The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
Fuente
To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE
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