Vídeo #2 Ejercicios para piernas (principiante) / Video #2 Leg exercises (beginner)

Hello friends, in this new video I bring you a routine for legs and buttocks, this routine performed at home allows us to keep in shape and tone the muscles mentioned.

Working a leg and gluteal routine produces a large calorie burn, as it is a large muscle group, as well as helping the upper muscles to perform better by strengthening the joints and reducing the risk of injury.

To translate use: Translator DeepL Video edited in: Video Maker Images edited in: Polish Pictures taken with my phone redmi 9T The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE