[ESP/ENG] Desafío de 7x4 Días "Todo el cuerpo" Día #1 | 7x4 Day "Full Body" Challenge Day #1
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| Desafío de 7x4 Días "Todo el cuerpo" Día #1 | 7x4 Day "Full Body" Challenge Day #1 |
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Hola que tal amigos de #fulldeportes un placer estar de regreso con todos ustedes. En esta oportunidad me planteo un desafío de 7 Días por 4 semanas que nos da un total de 28 Dias, dónde trabajaremos todo los músculos de nuestro cuerpo de manera progresiva, es decir, iremos aumentando la dificultad de los ejercicios. Sin más que decir les invito a ver el vídeo. Saludos y bendiciones 🙏
Friends of #hive and #fulldeportes, a pleasure to greet you and share with you this #routine with #exercises to work our legs. Exercising Hello friends of #fulldeportes a pleasure to be back with all of you. This time I propose a challenge of 7 days for 4 weeks that gives us a total of 28 days, where we will work all the muscles of our body progressively, ie, we will increase the difficulty of the exercises. Without more to say I invite you to watch the video. Greetings and blessings 🙏
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Camarógrafo: @gillians0302
Fotos tomadas con mi teléfono redmi 9T
The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
Fuente
To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Cameraman: @gillians0302
Pictures taken with my phone redmi 9TThe background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE
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