Vídeo #3 Ejercicios para tonificar brazos (principiante) / Exercises for toning arms (beginner)

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    alexiscova

    Published on Nov 29, 2021
    About :
    Ejercicios para tonificar brazos (principiante)Exercises for toning arms (beginner)

    Polish_20211125_002424558.jpg

    Espero se encuentren muy bien mis queridos amigos de full deportes, en este nuevo día estoy devuelta con una serie de ejercicios para tonificar y fortalecer nuestros brazos.

    I hope you are very well my dear friends of full sports, in this new day I am back with a series of exercises to tone and strengthen our arms.

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    Este circuito o rutina está comprendido por ocho ejercicios que nos permitirán trabajar ciertas parte de nuestros brazos como, bíceps, tríceps y hombros. Espero que pongan estos ejercicios en práctica mis queridos amigos. Saludos y bendiciones!

    This circuit or routine is comprised of eight exercises that will allow us to work certain parts of our arms such as biceps, triceps and shoulders. I hope you put these exercises into practice my dear friends. Greetings and blessings!

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    Para traducir utilice: Traductor DeepL
    Video editado en: Vídeo Maker
    Imágenes editadas en: Polish
    Fotos tomadas con mi teléfono redmi 9T
    The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
    Fuente

    Polish_20211125_002424558.jpg

    To translate use: Translator DeepL
    Video edited in: Video Maker
    Images edited in: Polish
    Pictures taken with my phone redmi 9T
    The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
    FUENTE

    Polish_20211125_002424558.jpg

    Polish_20211125_001746596.jpg

    Tags :

    deportes spanish sportstalksocial sportstalk threespeak

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