[ESP/ENG] Rutina de cardio combinada con abdominales | Cardio routine combined with abdominal crunch
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| Rutina de cardio combinada con abdominales | Cardio routine combined with abdominal crunches |
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Muy buenos días queridos amigos, en esté nuevo día lestñ traigo un reto, ya que hablamos de una rutina de cardio combinada con abdominales. Espero pasamos dar lo mejor nosotros y así completar nuestro entrenamiento. PD: El día de hoy nos acompañara "Chespirito" mi gato, ya que hoy se le ocurrió brillante idea de aparecer en casi todas las tomas.
Very good morning dear friends, in this new day I bring you a challenge, as we talk about a cardio routine combined with abs. I hope to give the best of us and thus complete our training. PS: Today we will be accompanied by "Chespirito" my cat, since today he had the brilliant idea to appear in almost all the shots.
Espero me acompañen en esté desafío y puedan completarlo conmigo, sin más que decir empecemos. Saludos y bendiciones. 🙏
I hope you join me in this challenge and can complete it with me, without further ado let's get started. Greetings and blessings. 🙏
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Fotos tomadas con mi teléfono redmi 9T
The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
Fuente
To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE
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