Vídeo #1 Rutina de cardio y resistencia / Video #1 Cardio and endurance routine
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| Rutina de cardio y resistencia | Cardio and endurance routine |
|---|
Hola que tal amigos, un placer estar de nuevo con ustedes. En esta oportunidad les traigo una una rutina intensa de cardio y resistencia, espero les guste y la pongan en práctica.
Hello friends, a pleasure to be with you again. This time I bring you an intense cardio and resistance routine, I hope you like it and put it into practice.
Cada ejercicio realizado tuvo un tiempo aproximado de 30 segundos en ejecución y de intermedio o descanso 15 segundos.
This circuit or routine is comprised of eight exercises that will allow us to work certain parts of our arms such as biceps, triceps and shoulders. I hope you put these exercises into practice my dear friends. Greetings and blessings!
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Fotos tomadas con mi teléfono redmi 9T
The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
Fuente
To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
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