[ESP/ENG] Estiramiento diario antes de ejercitarnos | Daily stretching before exercise
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| Estiramiento diario antes de ejercitarnos | Daily stretching before exercise |
|---|
Espero se encuentren muy bien mis queridos amigos de #fulldeportes y que hayan pasado una feliz navidad en familia, En está oportunidad les traigo una parte sumamente importante a la hora d hacer ejercicio, les hablo del estiramiento antes de poner en práctica cualquier rutina de estiramiento.
I hope you are very well my dear friends of #fulldeportes and that you have spent a happy Christmas with your family, This time I bring you an extremely important part when it comes to exercise, I talk about stretching before implementing any stretching routine.
Sin más que decirles, les dejo el vídeo explicativo para que lo ponga en práctica. Saludos y bendiciones!
Without further ado, I leave you the explanatory video for you to put it into practice. Greetings and blessings!
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Fotos tomadas con mi teléfono redmi 9T
The background music is: MUSICA Para Clases de GYM STEP AEROBICS BODY PUMP MIX 140 BPM
Fuente
To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Pictures taken with my phone redmi 9T
The background music is: MUSIC For GYM Classes STEP AEROBICS BODY PUMP MIX 140 BPM
FUENTE
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