[ESP/ENG] Rutina de ejercicios para brazos | Exercise routine for arms

A pleasure to be part of #fulldeportes grateful to the community. For this opportunity I present a routine to exercise the arms (biceps and triceps) strengthen and tone.

This routine is comprised of 6 very effective exercises to strengthen the arms. I hope you will put these exercises into practice my dear friends. Greetings and blessings!

To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Pictures taken with my phone redmi 9T
The background music is: MUSIC For GYM Classes STEP AEROBICS BODY PUMP MIX 140 BPM
FUENTE