[ESP/ENG] Desafío 7x4 "Todo el cuerpo" Día #5 | 7x4 "Full Body" Challenge Day #5
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| Desafío 7x4 "Todo el cuerpo" Día #5 | 7x4 "Full Body" Challenge Day #5 |
|---|
Saludos amigos de #hive y de la comunidad #fulldeportes continuamos con el desafío 7x4 en el día número 5 con una rutina intensa para ejercitarnos en casa y mantener nuestro cuerpo activo en forma. Los invito a ver los vídeos anteriores y ponerse al día con los vídeos anteriores y realizar este desafío de 28 dias. Vean el vídeo donde podrán notar el paso a paso de cada ejercicio. Siempre recordando antes de realizar cualquier serie de ejercicios debemos estirar y calentar los músculos para evitar lesiones. Saludos y bendiciones 🙏
Greetings friends of #hive and the #fulldeportes community we continue with the 7x4 challenge on day number 5 with an intense routine to exercise at home and keep our active body in shape. I invite you to watch the previous videos and catch up with the previous videos and do this 28 day challenge. Watch the video where you can see the step by step of each exercise. Always remembering before performing any series of exercises we must stretch and warm up the muscles to avoid injury. Greetings and blessings 🙏
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Camarógrafo: @gillians0302
Fotos tomadas con mi teléfono redmi 9T
The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
Fuente
To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Cameraman: @gillians0302
Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE
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