[ESP/ENG] Desafío de plancha | Ironing challenge

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    alexiscova

    Published on Jan 13, 2022
    About :
    Desafío de planchaIroning challenge

    Polish_20211125_002424558.jpg

    Muy buen día mis queridos amigos de # fulldeportes un placer estar nuevamente con ustedes. El día de hoy me levanté mi motivado y decidí realizar un poco de ejercicio, pero quise poner mi cuerpo al máximo por lo tanto realice un desafío personal de plancha.

    Very good morning my dear friends of # fulldeportes a pleasure to be with you again. Today I woke up motivated and decided to do some exercise, but I wanted to put my body to the maximum so I did a personal plank challenge.

    Polish_20211125_002424558.jpg

    Con estos ejercicios de plancha podremos fortalecer nuestra zona media y reducir las lesiones de espalda y cuello. Saludos y bendiciones. 🙏

    With these plank exercises we will be able to strengthen our middle zone and reduce back and neck injuries. Greetings and blessings. 🙏

    Polish_20211125_002424558.jpg

    Para traducir utilice: Traductor DeepL
    Video editado en: Vídeo Maker
    Imágenes editadas en: Polish
    Camarógrafo: @gillians0302
    Fotos tomadas con mi teléfono redmi 9T
    The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
    Fuente

    Polish_20211125_002424558.jpg

    To translate use: Translator DeepL
    Video edited in: Video Maker
    Images edited in: Polish
    Cameraman: @gillians0302
    Pictures taken with my phone redmi 9T
    The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
    FUENTE

    Polish_20211125_002424558.jpg

    Polish_20211125_001746596.jpg

    Tags :

    fulldeportes sportstalksocial rutina sport appreciator

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