[ESP/ENG] Ejercicios de piernas ¡Sin Saltos! | Leg Exercises Without Jumping!

Friends of #hive and #fulldeportes, a pleasure to greet you and share with you this #routine with #exercises to work our legs. Exercising the #lowertrain allows us to improve body balance, strengthens and protects the joints and reduces the risk of injury, as well as activates muscle groups of upper body and improves their performance, ie, increases our overall performance. Friend I invite you to put into practice this #routine not without first having done the previous warm up. Greetings and blessings 🙏

To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Cameraman: @gillians0302
Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE