Vídeo #4 Ejercicios para fortalecer nuestro abdomen / Video #4 Exercises to strengthen our abdomen

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    alexiscova

    Published on Nov 30, 2021
    About :
    Ejercicios para fortalecer nuestro abdomenExercises to strengthen our abdomen

    Polish_20211125_002424558.jpg

    Buenos días, amigos de la comunidad Full deportes, espero se encuentren muy bien, en esta ocasión les presento una rutina el cual nos permitirá fortalecer nuestro abdomen.

    Good morning, friends of the Full sports community, I hope you are very well, this time I present a routine which will allow us to strengthen our abdomen.

    Polish_20211125_002424558.jpg

    Está rutina se comprende de 6 ejercicio que nos permitirán trabajar la zona abdominal y así fortalecerlos y definir los dichos chocolatitos.
    Saludos y bendiciones!

    This routine consists of 6 exercises that will allow us to work the abdominal area and thus strengthen and define those little chocolates. Greetings and blessings!

    Polish_20211125_002424558.jpg

    Para traducir utilice: Traductor DeepL
    Video editado en: Vídeo Maker
    Imágenes editadas en: Polish
    Fotos tomadas con mi teléfono redmi 9T
    The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
    Fuente

    Polish_20211125_002424558.jpg

    To translate use: Translator DeepL
    Video edited in: Video Maker
    Images edited in: Polish
    Pictures taken with my phone redmi 9T
    The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
    FUENTE

    Polish_20211125_002424558.jpg

    Polish_20211125_001746596.jpg
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