Vídeo #4 Ejercicios para fortalecer nuestro abdomen / Video #4 Exercises to strengthen our abdomen
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| Ejercicios para fortalecer nuestro abdomen | Exercises to strengthen our abdomen |
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Buenos días, amigos de la comunidad Full deportes, espero se encuentren muy bien, en esta ocasión les presento una rutina el cual nos permitirá fortalecer nuestro abdomen.
Good morning, friends of the Full sports community, I hope you are very well, this time I present a routine which will allow us to strengthen our abdomen.
Está rutina se comprende de 6 ejercicio que nos permitirán trabajar la zona abdominal y así fortalecerlos y definir los dichos chocolatitos.
Saludos y bendiciones!
This routine consists of 6 exercises that will allow us to work the abdominal area and thus strengthen and define those little chocolates. Greetings and blessings!
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Fotos tomadas con mi teléfono redmi 9T
The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
Fuente
To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE
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