[ESP/ENG] Fortalezcamos nuestro abdomen | Let's strengthen our abdomen
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| Ejercicios para abdominales | Abdominal exercises |
|---|
Circuito de ejercicios para fortalecer y tonificar nuestro abdomen.
Circuit of exercises to strengthen and tone our abdomen.
Este circuito o rutina está comprendido por ocho ejercicios que nos permitirán trabajar nuestro abdomen para poder tener un abdomen fuerte y tonificado. Espero que pongan estos ejercicios en práctica mis queridos amigos. Saludos y bendiciones!
This circuit or routine is comprised of eight exercises that will allow us to work our abdomen in order to have a strong and toned abdomen. I hope you put these exercises into practice my dear friends. Greetings and blessings!
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Fotos tomadas con mi teléfono redmi 9T
The background music is: MUSICA Para Clases de GYM STEP AEROBICS BODY PUMP MIX 140 BPM
Fuente
To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Pictures taken with my phone redmi 9T
The background music is: MUSIC For GYM Classes STEP AEROBICS BODY PUMP MIX 140 BPM
FUENTE
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