Rutina Basica para sacar Front lever | Basic routine to do Front lever [ ESP | ENG ]

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    alexdro-sw

    Published on Nov 17, 2022
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    Hola mis amigos de Hive y Street Workuot Comunity, el dia de hoy traere una rutina basica para sacar Front Lever. Esta rutina nos ayudara a conseguir un poco de fuerza para esas personas que les cuesta empezar con este preciado truco.
    Hello my friends from Hive and Street Workuot Community, today I will bring a basic routine to get Front Lever out. This routine will help us to get a little strength for those people who find it difficult to start with this precious trick.


    Rutina Basica para Front Lever

    Basic Routine for Front Lever


    Se comenzara con los siguientes ejercicios: Aguantes en tuck de front lever, negativas en tuck de front lever y luego de haremos una dominada y pasaremos a tuck de front lever a este ejecicio le diremos (de dominada a tuck de front). Estos ejercicios nos ayudaran a dar el primer paso para poder hacer ejercicios de front lever, y así lograr tener este preciado truco de calistenia Street Workout perteneciente a la rama de los estáticos.
    It will begin with the following exercises: Front lever tuck holds, front lever tuck refusals and after we will do a pull-up and we will go to the front lever tuck. We will say to this exercise (from pull-up to front tuck). These exercises will help us take the first step to be able to do front lever exercises, and thus achieve this precious Street Workout calisthenics trick belonging to the static branch.



    Video



    Definicion De Cada Ejercicio
    Definition of each exercise
    ●𝐓𝐮𝐜𝐤 𝐝𝐞 𝐅𝐫𝐨𝐧 𝐋𝐞𝐯𝐞𝐫: Este ejercicio consiste en mantener el cuerpo paralelo respecto al suelo mientras te mantienes colgado de una barra o unas anillas. Para hacerlo, el atleta tiene que estirar el cuerpo en posición horizontal. Esta variación consiste en doblar ambas piernas para que el ejercicio sea lo más fácil posible.
    ●𝐓𝐮𝐜𝐤 𝐝𝐞 𝐅𝐫𝐨𝐧 𝐋𝐞𝐯𝐞𝐫: This exercise consists of keeping your body parallel to the ground while hanging from a bar or rings. To do so, the athlete has to stretch the body in a horizontal position. This variation involves bending both legs to make the exercise as easy as possible.


    ●𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐚𝐬 𝐞𝐧 𝐓𝐮𝐜𝐤 𝐝𝐞 𝐅𝐫𝐨𝐧𝐭: consiste en bajar el Front Lever desde la altura más alta posible hasta una posición de suspensión normal o hasta abajo, en este caso lo haremos en tuck ya que es rutina básica pero si pueden hacerla en front lever full el ejercicio sera mejor
    ●𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞𝐬 𝐢𝐧 𝐟𝐫𝐨𝐧𝐭 𝐭𝐮𝐜𝐤: It consists of lowering the Front Lever from the highest possible height to a normal suspension position or to the bottom, in this case we will do it in tuck since it is a basic routine but if you can do it in full front lever the exercise will be better



    ●𝐃𝐞 𝐃𝐨𝐦𝐢𝐧𝐚𝐝𝐚 𝐚 𝐓𝐮𝐜𝐤 𝐝𝐞 𝐅𝐫𝐨𝐧𝐭: Este ejercicio consiste en hacer una dominada y pasarnos a tuck de front con el fin de ayudarnos a agarrar mas fuerza ala hora de lazar un front lever y mas a adelante nos puede ayudar a hacer pull-ups en front o sus variaciones.
    ●𝐝𝐨 𝐚 𝐩𝐮𝐥𝐥-𝐮𝐩 𝐚𝐧𝐝 𝐚 𝐟𝐫𝐨𝐧𝐭 𝐭𝐮𝐜𝐤:This exercise consists of doing a pull-up and moving on to a front tuck in order to help us gain more strength when launching a front lever and further on it can help us do front pull-ups or their variations.



    Gracias por ver mi contenido


    Creditos

    creador de contenido
    @alexdro-sw

    Agradesimiento
    @manuelramos

    Street Workut Comunity

    3Speak

    Hive Blog


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