Mi entramiento de palanca frontal | My front lever training [ESP | ENG]

6

  • 7
  • 1
  • 2.776
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    alexandersw020

    Published on May 02, 2022
    About :

    Street Workout Community

    Mi entramiento de palanca frontal

    My front lever training


    Spanish
    English
    Hola amigas y amigos de Street Workout Community, en este post les estaré compartiendo mi entrenamiento de Palanca frontal el cual estaremos ejercitando los siguientes músculos espalda alta, hombros, dorsales, espalda baja y lumbar en seguida les dejaré una breve explicación de mi entrenamiento espero les guste.
    Hello friends of Street Workout Community, In this post I will be sharing with you my Front Lever workout in which we will be exercising the following muscles: upper back, shoulders, dorsals, lower back and lumbar, then I will leave you a brief explanation of my workout I hope you like it.


    Video



    Calentamiento
    Warm up
    Para iniciar el entrenamiento es necesario calentar los músculos que trabajaremos en la palanca frontal que son la espalda alta, dorsales, hombros, lumbar y espalda baja así evitamos lesiones u contracciones musculares
    To start the training it is necessary to warm up the muscles that we will work on the front lever, which are the upper back, dorsals, shoulders, lumbar and lower back, in order to avoid injuries or muscle contractions.



    Screenshot_20220502-140011.png
    Screenshot_20220502-140024.png



    Entramiento
    Training
    Para iniciar el entrenamiento siempre comienzo con combos de estáticos palanca frontal, full plancha y back lever luego hago freestyle que es dinámicos junto con estaticos, luego hago combos de progresiones de palanca frontal combinó jalón con tensión la cuál les estaré mostrando en el video.
    To start the workout I always start with combos of static front lever, full plank and back lever then I do freestyle which is dynamic along with static, then I do combos of front lever progressions combined pull with tension which I will be showing you in the video.



    Entramiento
    Training








    ***


    Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.
    Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.




    ▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂

    Inspirar Motivacion SW


    ***

    Créditos
    Credits
    Cámara
    Camera
    @alvis-sw
    @alvis-sw
    Producción
    Prodution
    @alexandersw020
    @alexandersw020
    Musicalización
    Music
    La música usada en la producción de este video esta libre de derechos de autor
    The music used in the production of this video is royalty free. free
    NEFFEX - NO TURNING BACK 👊 [Copyright Free]


    -@alexandersw020 - Creando Contenido de Calidad**-

    ¿Quieres saber más de mí?

    Mis Redes Sociales


    instagram.png
    Fb.png
    3Speak icono3.png






    Tags :

    spanish swc theycallmedan aliento deporte appreciator video ocdb

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until alexandersw020 can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    04:12
    18 views 2 years ago $