Ejercicios para reforzar el bicéps | Exercises to strengthen the biceps [ESP | ENG]
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Gana resistencia y refuerza el bíceps con estos ejercicios
Gain endurance and strengthen your biceps with these exercises.
Hola amigas y amigos de Street Workout Community SWCEn este post les traeré un video el cual les mostrare 4 ejercicios donde trabajaremos fuertemente el bíceps lo podremos hacer individuales u combinados para ganar resistencia masa muscular y tenacidad, a continuación les estaré mostrando como se ejecutan cada ejercicio espero les ayude y espero les guste.
Hello friends of Street Workout Community SWCIn this post I will bring you a video which I will show you 4 exercises where we will work strongly the biceps we can do it individually or combined to gain muscle mass endurance and tenacity, then I will be showing you how each exercise is executed I hope it helps you and I hope you like it.
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Video
Para comenzar estiramos bien, luego comenzamos con el primero ejercicios que son las dominadas neutra haremos 10 x 4 series, luego el segundo ejercicio son las korean dips 10 x 4, luego el tercer ejercicio que son las flexiones en pseudo 10 x 4, luego el cuarto ejercicio que son las dominadas con agarre supino cerrado haremos 10 x 4 en tal caso que quieran ganar resistencia podemos combinar 10 + 10 + 10 + 10 en una sola serie, 1 serie de cada 4 ejercicio así lograremos ganar resistencia.
To begin we stretch well, then we start with the first exercise which are the neutral pull-ups we will do 10 x 4 series, then the second exercise are the korean dips 10 x 4, then the third exercise which are the push-ups in pseudo 10 x 4, then the fourth exercise which are the pull-ups with closed supine grip we will do 10 x 4 in case you want to gain resistance we can combine 10 + 10 + 10 + 10 + 10 in a single series, 1 series of each 4 exercise so we can gain resistance.
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Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.
Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.
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▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂
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