Recomendaciones para nadar estilo libre espalda// Recommendations for swimming backstroke

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    alexaivytorres

    Published on Jan 27, 2022
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    Tal como se los comenté en mi publicación anterior me encanta nadar libre espalda. Ha sido uno de los estilos que me ha hecho relajar, y su práctica amerita de mucha confianza. La flotabilidad es clave, pues te debes colocar en supino, con la cara hacia arriba.

    As I told you in my previous post, I love swimming backstroke. It has been one of the strokes that has made me relax, and its practice requires a lot of confidence. Buoyancy is key, as you must be positioned supine, with your face up.


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    Si bien es cierto que la respiración es diferente pues tu rostro no se encuentra sumergido, me gusta mantener la manera habitual y con ello evito tragar agua, pues recordemos que el movimiento de nuestros brazos puede levantar agua que irá directamente al rostro.

    While it is true that breathing is different because your face is not submerged, I like to keep the usual way and thus avoid swallowing water, because remember that the movement of our arms can raise water that will go directly to the face.


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    De igual maneta lo ideas es coordinar la respiración con las brazadas. A nivel general se amerita levantar el pecho, un poco las caderas, mantener los brazos entendidos dentro y fuera del agua, realizar la patada desde las caderas. Las rodillas además no deben salir del agua.

    Likewise, the idea is to coordinate your breathing with your strokes. In general, it is necessary to lift the chest, lift the hips a little, keep the arms in and out of the water, and perform the kick from the hips. The knees should also not come out of the water.

    Me encanta este esto pues al mismo tiempo que me ejercito voy mirando ese hermoso cielo que nos acompaña cada día y eso es valioso para trabajar en el alma y espíritu. Les recomiendo ver el video para profundizar más en mis recomendaciones.

    I love this because at the same time that I exercise I am looking at that beautiful sky that accompanies us every day and that is valuable to work on the soul and spirit. I recommend you to watch the video to learn more about my recommendations.


    Tags :

    sports swimming gems theycallmedan cervantes deportes

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