Volver a entrenar luego de la pausa decembrina// Back to training after the december break

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    alexaivytorres

    Published on Jan 12, 2022
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    Volver a entrenar luego de la pausa decembrina// Back to training after the december break

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    Luego de una pausa por celebraciones y salud, el día de hoy pude iniciar de nuevo el entrenamiento. Tal como les comento en el video pude notar una disminución importante de mi ritmo pues sólo alcancé a hacer 30 piscinas de 20 metros en un estimado de 45 minutos.

    After a break for celebrations and health, today I was able to start training again. As I mentioned in the video, I noticed a significant decrease in my pace because I only managed to do 30 pools of 20 meters in an estimated 45 minutes.

    Mi ritmo respiratorio también ha cambiado, debido a la pausa y por ello, pude realizar varios ejercicios de apnea antes de comenzar. A esto le sumamos que la temperatura del agua estaba bastante baja, en consonancia con lo que ha sido el tiempo atmosférico estos últimos días en mi localidad.

    My breathing rhythm has also changed, due to the pause and therefore, I was able to perform several apnea exercises before starting. Add to this that the water temperature was quite low, in line with what has been the weather these past few days in my location.


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    Las piernas estaban adoloridas por el esfuerzo, y la fuerza de las brazadas era menor. Hoy les dejo algunas recomendaciones para esas personas que como yo pueden estar pasando por esta situación.

    The legs were sore from the effort, and the strength of the strokes was lower. Today I leave you with some recommendations for those people like me who may be going through this situation.

    • Consume una fruta o algún alimento ligero antes de entrenar
      -Realiza un buen calentamiento/ estiramiento muscular antes de entrar al agua.
    • Realiza ejercicios de respiración antes de iniciar
      -Relájate, siente el agua y su temperatura
    • Comienza con un crol suave, pero constante.
    • Ve aumentando el ritmo de las patadas y brazadas.
    • Respira y no hagas intervalos largos de reposo.
    • Ten paciencia pues sucesivamente irás tomando de nuevo el ritmo.
    • Eat a fruit or some light food before training.
      Do a good warm-up/muscle stretching before entering the water.
    • Do breathing exercises before you start
      -Relax, feel the water and its temperature.
    • Start with a gentle but steady crawl.
    • Increase the pace of your kicks and strokes.
    • Breathe and do not make long intervals of rest.
    • Be patient as you will gradually pick up the rhythm again.

    Espero que sea de gran ayuda… ¡Un saludo mi gente de @fulldeportes! Seguimos aportando contenido en esta área con mucho entusiasmo.

    I hope this is of great help... Greetings my people of @fulldeportes! We continue to provide content in this area with great enthusiasm.


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