🔥 Fortalece el Tren inferior🔥💪 Esp/ Eng

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    albertocoachbl

    Published on Feb 02, 2022
    About :
    Hola mis amigos, les mando un fuerte abrazo a todos, activado ya por acá después de la locura del nacimiento de mi beba, les dejo por acá un entrenamiento para un Tren inferior de acero💪🔥 Con 2 movimientos compuestos pero exigentes, para fortalecer nuestras piernas, el Protocolo a seguir es con repeticiones en aumento 5-10-15-20-25-30 siempre a tu ritmo y sobretodo sin bajar la intensidad a tu nivel
    Hello my friends, I send you all a big hug, activated after the madness of the birth of my baby, I leave here a workout for a lower train of steel💪🔥 With 2 compound movements but demanding, to strengthen our legs, the protocol to follow is with increasing repetitions 5-10-15-20-25-30 always at your pace and above all without lowering the intensity to your level.

    IMPORTANTE🙌 recuerda que el ejercicio es un ingrediente vital de tu bienestar, pero no el único, si quieres resultados reales y no perder tu tiempo debes mantener una alimentación balanceada, siguiendo un plan personalizado, siempre cubriendo tus Macro nutrientes: Proteínas, Carbohidratos y grasas, dentro de tus requerimientos claro está, tu hidratación es muy importante, antes, durantes y después de entrenar, adicional a eso descansa para que el músculo crezca, espero hagan esta rutina y comprueben el poder de sus piernas, atentos a las próximas rutinas que les tengo que estan brutales
    IMPORTANT🙌 remember that exercise is a vital ingredient of your well-being, but not the only one, if you want real results and not waste your time you must maintain a balanced diet, following a personalized plan, always covering your Macro nutrients: Proteins, Carbohydrates and fats, within your requirements of course, your hydration is very important, before, during and after training, in addition to that rest for muscle growth, I hope you do this routine and check the power of your legs, attentive to the next routines that I have that are brutal.

    El video fué realizado por mi, con mi telefono, la edición la hice yo usando Capt Cut, la Portada usando Pics Art y la imágen final Gif Shop
    The video was made by me, with my phone, the editing was done by me using Capt Cut, the cover using Pics Art and the final image Gif Shop.
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