❗PORQUE DEBES ENTRENAR INTENSO🤔❓ ESP/ENG

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    albertocoachbl

    Published on Feb 05, 2022
    About :
    Mis queridos amigos de Hive, hoy les quiero dejar esta rutina brutal para trabajar la zona media y el tren superior a la vez, con un formato de 30-10, esto significa que haras ejercicios por 30 segundos y tienes 10 segundos para descansar, recomendación para principiantes unas 3 rondas y más avanzados 5 rondas💪 recuerda la clave es siempre ir a tu ritmo pero sin perder la intensidad🙌🔥
    My dear friends of Hive, today I want to leave you this brutal routine to work the middle zone and upper body at the same time, with a 30-10 format, this means that you will do exercises for 30 seconds and you have 10 seconds to rest, recommendation for beginners about 3 rounds and more advanced 5 rounds💪 remember the key is always go at your own pace but without losing the intensity🙌🔥.

    Ahora te dejaré unas razones bien importantes para entender porque debes entrenar INTENSO y espero que si ya tienes tiempo entrenando en el mismo nivel, te empieces a exigir un poco más, tu decides cuál de las razones resuena más contigo🙃 ✅ Mejora la circulación de la sangre ✅ Tu capacidad cardio - respiratoria mejora ✅ Tus músculos se estresan y tu alimentación si es saludable reconstruye esa fibra muscular ✅ Tu metabolismo se acelera ✅ Aumentas las calorías que quemas en menos tiempo ✅ Oxigenas tu sangre
    Now I will leave you some very important reasons to understand why you should train INTENSIVE and I hope that if you already have time training at the same level, you start to demand a little more, you decide which of the reasons resonates more with you🙃 ✅ Improve blood circulation. ✅ Your cardio-respiratory capacity improves. ✅ Your muscles get stressed and your diet if healthy rebuilds that muscle fiber. ✅ Your metabolism is accelerated. ✅ You increase the calories you burn in less time. ✅ You oxygenate your blood

    Espero que te hayan gustado estas razones para empezar a entrenar más fuerte, estas no son las únicas, pero siempre a tu ritmo puedes ir exigiendote un poco más que la semana pasada, la idea es que TU te conviertas en una mejor versión de ti, así que a darle con todo por nuestra salud y nuestro bienestar🔥💪
    I hope you liked these reasons to start training harder, these are not the only ones, but always at your pace you can go demanding you a little more than last week, the idea is that YOU become a better version of you, so to give it all for our health and our welfare🔥💪.

    El video fué realizado por mi, con mi telefono, La canción usada es sacada de INSOTH se llama Take It de LIQWYD, la edición la hice yo usando INSHOT, la Portada usando Pics Art
    The video was made by me, with my phone, The song used is taken from INSOTH is called Take It by LIQWYD, the editing was made by me using INSHOT, the Cover using Pics Art
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