TREN INFERIOR INFERNAL 💪🔥 ESP/ENG

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    albertocoachbl

    Published on Jun 08, 2022
    About :
    Hola amigos espero se encuentren muy bien, siguiendo con la secuencia de compartirles entrenamientos intensos, les quiero dejar una rutina brutal para el tren inferior que puedes hacer en cualquier lugar que estés, pero acá debes poner todo tu esfuerzo ya que no existen medias tintas para esta rutina, es decir si eres principiante, esta rutina no es para ti👊😁
    Hello friends I hope you are doing well, following the sequence of sharing intense workouts, I want to leave a brutal routine for the lower body that you can do anywhere you are, but here you must put all your effort because there are no half measures for this routine, ie if you are a beginner, this routine is not for you👊😁.

    Una recomendación para quienes desean hacer esta rutina, es que siempre que vayas a realizar una rutina exigente, hagas un calentamiento adecuado a ti, lo mejor para calentar es hacer pequeñas repeticiones de algunos ejercicios parecidos o los mismos, a un ritmo suave, por ejemplo si quieres hacer esta rutina de tren inferior, puedes hacer unas 10 sentadillas, 10 sancadas y estiramientos, repetirlo unas 3 o 4 rondas para prepararte para la rutina y listo, espero que les guste y logren hacerlas 💪😁
    A recommendation for those who want to do this routine, is that whenever you are going to do a demanding routine, do a warm up suitable to you, the best to warm up is to do small repetitions of some similar or the same exercises, at a gentle pace, for example if you want to do this lower body routine, you can do about 10 squats, 10 squats and stretching, repeat it about 3 or 4 rounds to prepare for the routine and ready, I hope you like it and manage to do them 💪😁.

    Este video fué grabado por mi con mi telefono INFINIX HOT 10, la edición hecha por mi en INSHOT, la canción del video se llama: SUNROOF de NICKY YOURE & DAZY y la portada fué editada con Pics art
    This video was recorded by me with my INFINIX HOT 10 phone, the editing was done by me at INSHOT, the song of the video is called: SUNROOF by NICKY YOURE & DAZY and the cover was edited with Pics art.
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