ENTRENA 1 HORA EN 10 MINUTOS🥵🔥 TE EXPLICO ESP/ENG
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Hola amigos, feliz inicio de semana, para comenzar con todas las ganas, imagina que entre todas las cosas que tienes por hacer en un día, puedas saber como entrenar 10 minutos solamente, si 10 minutos y que ese tiempo entrenando te haga sentir que estás entrenando 1 hora entera y te dá tiempo de sobra para tus otras actividades y ya no hay más excusas de decir, "Es que no me dá tiempo entrenar" vamos a ello y te explico todo💪🔥
Hello friends, happy start of the week, to begin with all the desire, imagine that among all the things you have to do in a day, you can know how to train 10 minutes only, yes 10 minutes and that time training makes you feel that you are training 1 hour and gives you plenty of time for your other activities and there are no more excuses to say, "I do not have time to train" let's do it and I'll explain everything💪🔥
Para esto te hablo del EMOM que es un formato de entrenamiento de CROSSFIT en el que puedes establecer 1 minuto para realizar pocas repeticiones de 1 solo ejercicio o 3 ejercicios, esto debes hacerlo en menos del minuto, por ejemplo 30 segundos y tienes 30 segundos para descansar hasta que inicie el siguiente minuto y comenzar de nuevo, hasta completar las 10 vueltas que serían 10 minutos, la fatiga hará su trabajo para ti, así que no hay excusas y hay que ponerle ganas, si logras hacerlo conmigo en el video dejamelo en los comentarios, eso si ve a tu ritmo siempre, al final te deje una opción básica💪
For this I talk about the EMOM which is a CROSSFIT training format in which you can set 1 minute to perform a few repetitions of 1 exercise or 3 exercises, this must be done in less than a minute, for example 30 seconds and you have 30 seconds to rest until the next minute starts and start again, until completing the 10 laps that would be 10 minutes, fatigue will do its work for you, so there are no excuses and you have to put desire, if you manage to do it with me in the video let me know in the comments, that if you go at your pace always, at the end I leave you a basic option💪
Este video fué grabado con mi Telefono INFINIX HOT 10X, la edición fue con la aplicación INSHOT y la música del video la saqué de Youtube▶️ dejo el enlace: y la portada la edité con Pics art
This video was recorded with my INFINIX HOT 10X Phone, the edition was with the INSHOT application and the music of the video was taken from Youtube▶️ I leave the link: and the cover was edited with Pics art
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