RUTINA PARA EL TREN INFERIOR INTENSA 🔥🦵 Esp/ Eng

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    albertocoachbl

    Published on Oct 10, 2021
    About :
    Hola amigos espero que estén todos bien, hoy les comparto mi primer video en 3Speak y les quiero compartir una Rutina simple pero no fácil con la que usaremos un bloque y trabajaremos con tiempos💪🔥son 3 ejercicios con 1 minuto de duración y 20 segundos de descanso entre ejercicio🔥
    Hi friends I hope you are all well, today I share with you my first video in 3Speak and I want to share with you a simple but not easy Routine with which we will use a block and we will work with times💪🔥are 3 exercises with 1 minute duration and 20 seconds rest between exercise🔥

    🔥PROTOCOLO DEL ENTRENAMIENTO🔥
    👊 1 MINUTO SALTOS DE TIJERAS
    🙌 20 SEGUNDOS DE DESCANSO
    👊 1 MINUTO ESTOCADAS ESTRICTAS
    🙌 20 SEGUNDOS DE DESCANSO
    👊 1 MINUTO SENTADILLA CON PESO

    🔥TRAINING PROTOCOL🔥.
    👊 1 MINUTE JUMPING JACKS.
    🙌 20 SECONDS REST
    👊 1 MINUTE STRICT LUNGES.
    🙌 20 SECONDS REST
    👊 1 MINUTE WEIGHTED SQUAT


    Empezamos con saltos de tijeras🔥 un minuto entero al mismo ritmo haciendo los saltos de tijeras cuidando nuestra respiración para sostener el ritmo, que es la clave de todo entrenamiento👊
    We started with jumping jacks🔥 one full minute at the same pace doing the jumping jacks taking care of our breathing to sustain the rhythm, which is the key of every workout👊

    Pasamos al siguiente ejercicio Estocadas estrictas, para que puedas realizarla de forma correcta puedes usar el bloque o cualquier objeto para hacer el paso abierto y no lineal, durante un minuto completo paso a paso y tu rodilla trasera siempre apunta al piso al bajar
    Let's move on to the next exercise Strict Lunges, so that you can perform it correctly you can use the block or any object to make the step open and not linear, for a full minute step by step and your back knee always points to the floor when descending

    El tercer y último movimiento es sentadillas con carga, usa el bloque o un bolso como carga haciendo las sentadillas sosteniendo el peso en frente a tu pecho y realizar la sentadilla de manera correcta rompiendo el paralelo🔥
    The third and last movement is loaded squats, use the block or a bag as a load doing the squats holding the weight in front of your chest and perform the squat in the correct way breaking the parallel🔥

    Luego de culminar los 3 ejercicios tenemos 1 minuto completo de descanso y regresamos a nuestra ronda de la misma manera y completaremos unas 4 rondas para completar todo el entrenamiento para fortalecer nuestras piernas de manera simple, pero recuerda, simple no significa fácil 💪😃
    After completing the 3 exercises we have 1 full minute rest and return to our round in the same manner and we will complete about 4 rounds to complete the entire workout to strengthen our legs in a simple way, but remember, simple does not mean easy 💪😃

    El video es de mi propiedad y fué editado en INSHOT y la Portada realizada con PicsArt
    The video is my property and was edited in INSHOT and the cover was made with PicsArt
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